Transformation - To Go Beyond Your Current Form

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Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough. ~ Ram Dass

I've come to realize that when a client comes to see me they are in the midst of personal transformation.  It's a pretty big step, and one that rarely gets the acknowledgement it deserves.  Anytime someone is seeking answers, challenging their existence as it is now, they are on the road of change.

Change is uncomfortable.  It itches and chafes, makes us feel things we'd really rather not and most greatly we feel the fear of "not knowing".  When we start the questioning and observing of what we currently believe it can leave us a little shaken.  THAT IS NORMAL.  To admit that we feel inferior, undeserving, unworthy, unable or without value, are things we'd rather allow cycle around in our minds, as it's familiar. 

Fear, to a great extent, is born of the stories we tell ourselves. ~ Cheryl Strayed

This, I think, is why Nutrition Coaching is not about the food, wholeheartedly.  It's not about the measurement of calories, entirely.  It's not about what diet to subscribe to or what pill to choke down.  It is my absolute belief that to make any lasting changes, it starts with the acknowledgement of the stories we believe to be true.  We aren't always conscious of them.  They are so familiar we don't hear them whisper in our ears and shape our habits and decision making.  We don't always see the sabotaging they do to our efforts and our growth.

Coaches are there to help you see, expose you to new possibilities about yourself, and most excitingly of all... help you uncover the abilities and virtues you already have.  That greatness which has been trapped under a lot of debris, waiting to be freed.  This has very little to do with Nutrition.  It is about Personal Transformation and the understanding that you are deserving of that.

Anyone can make better choices, once they uncover the factual stories of WHO they are on this planet.