Showing posts with label skills. Show all posts

Homeschooling & ADHD


I have been an on again, off again homeschooling parent for the last 7 years.  We started homeschooling when my now 15 year old started Grade 3.  He was academically doing okay with most of his marks landing in the 'B' range, if that truly matters in Grade 2, but he was struggling physically and emotionally with the school setting.

During his Grade 2 year we received a handful of diagnosis, ADHD being one of them and truly the most relevant to his life today.  At that time I had been volunteering in the classroom, reading with the children and it was apparent that my busy child was like a caged animal in this environment. Up and out of his seat constantly, easily distracted by any movement or sound, pale and exhausted by the demands on his energy...  he just looked ready to jump out of his own skin.

After many talks with him about what he was feeling - anxiety, overwhelm, pain (from the noise of a crazy room), and physical discomfort from having to be still so much - we decided to explore homeschooling.  It really was a foreign concept to me as all I could think about was, am I making a difficult situation worse?

To answer a few questions you may have about this:
  • Yes, we did ensure a healthy diet of whole foods and limited sugar and no dyes

  • Yes, he is on supplements like fish oils, B complex, magnesium and probiotics (not a suggestion for others as I'm not a medical professional, this is just what we do)

  • Yes, we have had numerous sleep studies and as is typical for children with an ADHD diagnosis he has irregular sleep patterns.  We manage his sleep with a solid bed time and when he was young a bedtime routine.  As directed by our Developmental Pediatrician he uses melatonin at night to help sleep onset.  We use a minimum dosage as more is NOT better with this.  We are aware that there is some conflicting information on the use of this with children and yes we have weighed this information against that of other prescribed medications for sleep and have decided this poses the least risk.  Sleep is too vital to just leave it and without sleep his symptoms are exacerbated.

  • Yes, we have had a recent assessment done to reconfirm the presence of ADHD in my son's life.

So with that out of the way we have done what we can to ensure that indeed he has this diagnosis and anything that can be done to better the situation for him has been done.  In coaching we would call this the 'Basic Needs' and we have ensured they've been met.

https://cocreatingcare.files.wordpress.com/2014/02/maslowhierarchyofneeds.jpg
So what was left was figuring out who our child was...  unfortunately we don't always know this.  We seem to become a little disconnected from the WHO of our children once they enter school life.  What was important for me with the basics being covered, was to make sure our son reached his fullest potential with his self-esteem in place.

Homeschooling in that first year was figuring out his needs as a learner, what his strengths were and areas of difficulty to hammer out.  ADHD is a challenge of disinterest and so this first year was hands on, interactive and had very little sitting.  I needed to recreate what learning was for him and be willing to let go of my expectations and receive my child right where he was.

Some interesting discoveries came to the fore front quickly.  He was floating through school undetected with memory issues and was managing to compensate but it gave us an unrealistic understanding of him.  He was doing well in spelling, so said the school, but when I got him home I realized he had a problem understanding how to spell.  He was so clever though that he would remember the spelling list for the brief period he needed it and then it would flush out after never making it's way to long term memory.  I sensed he struggled with Dysgraphia, so we had tutoring with an Orton-Gillingham tutor for a year.  Without bringing him home we would have missed this from an early age and being able to help him like we did would have been lost.

Writing hurt his hand.  We had to explore other ways to manage information, while building this skill.  So we did A LOT of talking together about content.  He is a very intelligent child, he just needs to express it using an area of strength.  Without this ability to discuss content we would have lost a valuable method for receiving and learning information and build his self-esteem.  We still did writing but not to the extent that he was feeling any prolonged discomfort.  We did lots of fine motor activities to build this up so he could manage more with his hands as time when on.

He needed to work in sprints.  20 minutes of work and 15 minutes of activity to reignite his brain, especially for work like math which was and continues to be a challenge for him.

My child's memory is a huge challenge for him when learning uninteresting things, like math facts.  Getting things into long-term memory requires deep work with the subject and tackled from multiple modes for it to be sticky.  My child's memory is amazing, when he is truly interested by the subject.  He is not being difficult, he has ADHD and this is to be expected.

The list goes on and on but none of this would have been understood if not for taking the risk to home educate.  I know many families choose this to alleviate the stress, anxiety and struggle for their children and it is doable.  What it requires is a release of our expectations of our children and receiving them where they are.  Understanding how they learn best by watching for failure (and learning from it) and success (and building on it).  Being flexible and trusting that your child will help you find the way.  Asking questions like, "What about this is easy for you?" or "What about this is hard for you?", will help you to understand your child more and create the team environment your child needs to flourish.

School as we experienced it is not necessarily a 'bad' thing.  What it is though, is one dynamic on learning that for children with ADHD may not work.  These children are uniquely wired and need a 'unique to them', solution.  The purpose in this all is to say, you can teach your ADHD child.  You will have days of fear, frustration, or self-doubt and that is normal.  Your child will make you a little insane at times but you will learn how to better manage that with practice and knowing when to throw in the towel and try again another day.  It will take effort and a willingness to learn daily and to try and try again.

Without this experience I don't think my son, now finishing grade 9 in highschool, would have been so close to us and willing to communicate in an open and honest way about his struggles today.  He has the willingness to keep on trying and know it will be okay as that was his model growing up as a homeschooled child.  He still struggles and his Executive Function challenges are more pronounced as the demands are that much more in the higher grades.  What we have though is communication and the ability to know that we can figure it out.  He also has a firm belief he can do anything because we have told him that from the get go and caught it at home and made him aware of it when we saw him accomplish a difficult for him task.

So if you're considering this journey, just know, it's doable and for us it was invaluable.

Discomfort is more than a feeling, it's a sign of change...


With change underway in a big way over here I have come up against one many or two mental road blocks along the way.  Many times I was really thankful for the blockers because they allowed me to stay stuck.

When we stay stuck we don't have to progress forward.  We get to hang on to our old beliefs and stay 'comfortable'.  Change can be a really irritating, uncomfortable, world altering time.

Pema Chodron, is an American, Tibetan Buddhist and an ordained nun. For those of you who are not familiar with her she is one of the most down to earth, has 'been there and done that' women on the planet.  Yes she is a Buddhist nun but she has also been married twice, has children and grandchildren and so in her own way understands what the populous goes through on a daily basis.

She recorded this 4 minute video (found below) about change and by how we speak, act and think we create our own possibilities (good, bad or ugly).  How to make friends with the discomfort of change, so change can happen.  Video quality isn't great due to a power outage they had at the time but the message is sound.


Many times, coaching brings about that discomfort she talks about here.  It is in that space though that we take the boundaries we have surrounded ourselves in and help them to expand.

Think of a baby learning to walk.  They get up and hang on, with wobbly legs, and take a step, and then two, three and so it goes.  Along the way they fall and it hurts, in their uncomfortable state though, they receive love and care and encouragement to continue.  Before you know it that toddler is off and running, and everyone else just needs to KEEP UP.

It seems though, the longer we exist on this planet, the more stuck we can become.  We get really uncomfortable with that forward movement and our ability lean INTO it.  What I would ask you is:   

How would your life be different if you were okay with being uncomfortable?
Coaching helps you to explore the barriers to change you have in place.  It empowers you, comforts you and motivates you to seek out the change you have been avoiding for so long.  So that you too will be that running toddler everyone is trying to keep up with!

-What would your life look like if you could get to work on time?
-What would it look like if you could makes steps towards getting a business going?
-What would it look like if you could honour yourself and your need for growth, as a stay at home parent?
-What would it look like as a person with ADHD if you could work WITH your unique brain wiring, rather than fight it?

All this to explore and more.  Like the quote below suggests our brain really wants to keep us safe from things which make us fearful/uncomfortable.  Pause and realize that not all discomfort is something to be avoided.  When we dig deep and find the courage to say, "I want more...", we arrive closer to our own truths.


The Down Low on Coaching - What is it?


When you hear or think of the word 'coach' or 'coaching', what comes to mind?  Do you think of all the coaches that you've had in your life who taught you how to dance, play hockey, play chess...  Perhaps you think of a teacher you've had during your life that made a big impact.  We all define coaching differently.  The word triggers many different thoughts and emotions based on our experiences around it.

My husband for example, is one of the best sport coaches of young people that I've ever been witness to.  I say this as a point of fact and not flattery.  He helps them develop to the best of their ability, supports their progress and setbacks, gives information that is personalized for the individual and uses humour and positivity to encourage and empower.  When those children think on what a coach is to them it's my hope they think of him and his positive impact on their life.

Somewhere along the line we've all been coached in some capacity.  So what then does Life Coaching look like and how does it differ from that of other types of coaching, like those mentioned above?

At the end of my training I will be Certified Life Coach who specializes in coaching clients with ADHD.  I am completing my training with the ADD Academy which is an International Coaching Federation (ICF) accredited program.  In completing this course I will have tackled 239 hours of study and coaching practice.  It is indeed a comprehensive program that takes the care of others very seriously, as do I.  Here is an definition of what coaching means as laid out by the ICF:

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. http://coachfederation.org/need/landing.cfm?ItemNumber=978 
As a coach who also specializes in ADHD I help clients understand their unique brain wiring and how to work within that.  To discover strengths and values they weren't aware of.

Coaching is a relationship.  I am your safe space, the listening ear and the witness of your unique talents and strengths.  The difference between this type of coaching and the sports coach is, while I may share some nuggets here and there, YOU are the expert on you.  My role here is to help you clear the noise and confusion.  Traditional coaching has you as the student learning a skill.  The difference here is that YOU are the expert, what we do is bring an awareness around that so you can employ skills you weren't aware of.

So many times when we go looking for help, well meaning people (myself included), have instructed.  I am not the person who provides instruction; coaching in this capacity helps YOU to arrive at the answers you have questions around.  It's only when we can be AWARE and CLEAR that we can start making plans for ourselves.  I help you attain that clarity.  My purpose as your coach is to help:

- Discover, clarify, and align with what the client wants to achieve
- Encourage client self-discovery
- Elicit client-generated solutions and strategies
- Hold the client responsible and accountable
This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.
This is not a self indulgent service.  So many times we struggle with different areas in our life: family, children, work, business...  We can't see the forest through the trees.  I help you step back to take it all in.



Discovery of Self and the Awareness Within


Prior to 2016 ringing in, at a coffee night with a few friends, I said that my focus for the new year was going to be 'me' work. 

I try not to succumb to the story I say to myself at this point in my life, which spews off in some fashion as:

How the hell can you go through almost 40 years of your life and not be able to answer the simple question of, "What do you like to do?"
Well frankly I couldn't.  I have spent the majority of my life helping those around me.  My parents, brothers, friends and in later years my children and husband.  These are people I love dearly and I derive great satisfaction in making their life better, wherever I can.  I have done a lot of volunteer work as well; who better to help than those who are in need?  I say this not to toot my own horn, but more to say, I didn't factor in much.  That was of my own choosing.  Not that I wanted to deprive myself, more so I just felt like I was happy when others were too.

I have since had a shift in my thinking.  I am soon to finish my training as a Life Coach who specializes in ADHD and in doing so we needed to go through the process of Personal Transformation.  I've mentioned it before but it truly has been a transformative process.

I have learned some important things about myself.  These things I've learned are derived from my own life experiences, which is so powerful, because it is my own evidence.  I don't have to try and believe it, this new perspective, because to deny it is to deny my own life experience.

This change has also allowed me to see what I am tolerating in my life which drains my energy.  I have an awareness  about my lack of boundaries in some areas of my life and the rigid boundaries I have in place in others.

And so in the midst of this shift I ask myself again, "What is it I like to do, independent from my family, friends or 'shoulds'?  I decided to dedicate 2016 to my journey in exploring that question.  So many times those of us inclined to nurture and support forget about the person doing the nurturing and supporting, ourselves.

I will say that thus far this has been a HUMBLING experience.  I feel pretty vulnerable trying the new things I decided to start with.  I am a perfectionist, there is no room for that in the learning of piano for the first time.  I have high expectations of myself, there is no room for that while throwing clay on a spinning wheel.  I am hard on myself, there is no room for that on the journey of self-discovery.



While I am learning the answer to my question I also see that I need to hold a space of compassion for myself as I do for others.  I need to have patience for my own 'failures' as I learn something new, as I would for my children when they learn something new.

Most of all I feel that learning how to pause  and sit in my old stories, while not taking them on as the truth, will be my biggest work.  Being aware and creating a new story from the old.


Transformation - To Go Beyond Your Current Form



Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough. ~ Ram Dass

I've come to realize that when a client comes to see me they are in the midst of personal transformation.  It's a pretty big step, and one that rarely gets the acknowledgement it deserves.  Anytime someone is seeking answers, challenging their existence as it is now, they are on the road of change.

Change is uncomfortable.  It itches and chafes, makes us feel things we'd really rather not and most greatly we feel the fear of "not knowing".  When we start the questioning and observing of what we currently believe it can leave us a little shaken.  THAT IS NORMAL.  To admit that we feel inferior, undeserving, unworthy, unable or without value, are things we'd rather allow cycle around in our minds, as it's familiar. 

Fear, to a great extent, is born of the stories we tell ourselves. ~ Cheryl Strayed


This, I think, is why Nutrition Coaching is not about the food, wholeheartedly.  It's not about the measurement of calories, entirely.  It's not about what diet to subscribe to or what pill to choke down.  It is my absolute belief that to make any lasting changes, it starts with the acknowledgement of the stories we believe to be true.  We aren't always conscious of them.  They are so familiar we don't hear them whisper in our ears and shape our habits and decision making.  We don't always see the sabotaging they do to our efforts and our growth.

Coaches are there to help you see, expose you to new possibilities about yourself, and most excitingly of all... help you uncover the abilities and virtues you already have.  That greatness which has been trapped under a lot of debris, waiting to be freed.  This has very little to do with Nutrition.  It is about Personal Transformation and the understanding that you are deserving of that.

Anyone can make better choices, once they uncover the factual stories of WHO they are on this planet.