Are You At Risk For a Shorter Prime Time?

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First, let's define what Prime Time means.  Prime Time is defined by Dr. Sears as "the second half of your life".  As he puts it, "it's a time when the 'want to dos' start replacing the 'must dos'".

Now does Prime Time just focus on the people who are retired or close to retirement?

Prime Time health is for all adults who want to enjoy the later years of their lives.


So what exactly is this all about?  Well, like anyone wanting to have a great retirement life we (hopefully) save for our financial future.  You may be looking years down the road or perhaps retirement is close at hand, but either way you make the effort to ensure you will have enough to live on once your time in the working world is done.

So the question I ask you, and one that Dr. Sears routinely asks his patients is:

How many of you have setup your Health Retirement Savings Plan?


This plan is the one where you have taken your health into account and plan on enjoying all the years of planning and saving you did in your working life.   

Think about it...   The more you put into your "Health Retirement Savings Plan", the more time you compound to enjoy the monetary savings you so diligently save(d) for.  When you start taking your health on as a hobby you start to build up your health account.

When planning for your Prime Time you want to focus on  
Dr. Sear's Fabulous Four!
  1. Save enough money.
  2. Save enough time.
  3. Nurture your relationships.
  4. Maintain your health.

This can seem like a daunting task, can't it?  There are many reasons why you may be finding the task overwhelming:
  1. It maybe that you are feeling overwhelmed and not sure where to start.  
  2. Perhaps you or your significant other is resistant to change as they like the way things are now.  
  3. Maybe you think that you can't afford the time or money you perceive this change in lifestyle would need.
  4. Or you feel that you are feeling fine at the moment and you'll get to it when you feel there is a problem to address.

Well I am here to tell you that your health and the changes you can make are possibleYou can clear the confusion and make changes, you can take small steps to better your health, you can continue shopping where you do with little change to your grocery bill, and you can make changes to your habits so that you don't experience problems later.

These changes will result in a few things:
  1. Clearer Thinking
  2. Healthier Gums & Teeth
  3. Better Breathing
  4. Leaner Body
  5. Good Gut Feelings
  6. Healthier Skin
  7. More Energy
  8. More Confidence (physically and mentally)
And best of all... A long retirement life, filled with health and doing the things you dream of doing without physical limitations.

The vital ingredient of your Prime Time plan is your health.  What are you investing in your Health Retirement Savings Plan?




For more information on the Prime Time workshop contact me and we can get started investing in your Health Retirement Savings Plan.

Sources:
Book: Dr. William Sears, MD., Prime-Time Heath
Image: http://www.baannithan.com/high-deductible-health-plan-2015-limits/

Amy May Amy May
ADHD Coach - ADD Academy | Certified Dr. Sears Health Coach | Early Childhood Educator
Breaking Barriers Coaching

As an ADHD Coach and Certified Health Coach, trained by the Dr. Sears Wellness Institute, Amy has the ability to help those with ADHD on different levels. She helps you to build personal goals around areas of strength and to support the unique brain wiring of all clients. Creating the life you envision for yourself is the goal of coaching! Looking at nutrition she helps families and individuals implement an easy to follow lifestyle that helps you tackle food marketing, labelling and choosing foods easily. When what we eat is inline so too is the proper functioning of our neurological pathways, this is of huge benefit with for those with ADHD. While diet won’t be a ‘cure’ it is a huge factor in symptom management and overall wellness.
Email: amy.may@breakingbarrierscoaching.com
Website: www.breakingbarrierscoaching.com

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